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Yes. National Academy of Sports Medicine, Certified Personal Trainer (NASM CPT).

Yes. General Liability.

No. Personal training is delivered in-person at a client’s home/complex.

I provide 1:1 personal training, nutrition coaching, and habit coaching services.

My experience and knowledge as a former athlete and coach, as well as my client experience and utilization of integrated technology to monitor, change, achieve and surpass your health and fitness goals are what sets me apart in the crowded personal coaching field.

My coaching techniques promote a positive mood, improvements in self-esteem, body image and sleep practices as well as a reduction in depression and anxiety.

I provide clients a systematic, progressive, and integrated training approach backed by science, experience, and technology for ages 6 and older with various needs, goals, and abilities. My individualized approach allows for in-person delivery of fitness and lifestyle eating to achieve and surpass your personal goals.

I offer in-person personal training services Monday – Sunday, contact for availability.

Most of my clients are between the ages of 25 to 60, with a 1:1 ratio of male to female.  Several teenagers specifically for Strength & Endurance programs.

Nonetheless, certified to train ages 6 and above.